Sauna & Ice Tub
Hot. Cold. Recover.
Use the sauna and IceBarrel separately or combine them during your session.
Start with the comfortable infrared heat of the sauna before cooling down in the IceBarrel, rest, and repeat if appropriate for you.
It's the perfect addition to your training – or a reason to visit VQ even on your recovery day.
What We Offer
Infrared Sauna
Designed to comfortably seat three people
Clearlight Full Spectrum Infrared Sauna
Experience premium infrared recovery at VQ with our Clearlight Sanctuary 3 Person Full Spectrum Infrared Sauna. Unlike a traditional sauna, which primarily heats the air around you, infrared technology uses infrared wavelengths to warm the body more directly. This allows for a comfortable, deeply warming experience at lower air temperatures
Why use an infrared sauna?
Muscle Recovery
Infrared heat and increased circulation can help muscles relax after training and may help reduce feelings of stiffness and post-exercise soreness.
Relaxation & Stress Relief
The combination of warmth, quiet and time away from everyday distractions makes sauna sessions an ideal way to unwind and reset. Heat exposure is associated with physiological responses linked with relaxation.
Improved Circulation
Heat causes blood vessels to dilate and increases blood flow around the body, which is one reason sauna is widely used as part of recovery routines.
Sleep & Recovery
The rise in body temperature during sauna followed by gradual cooling afterwards may help support the body's natural preparation for sleep.
Mobility & Muscle Relaxation
Warm muscles and connective tissue generally feel more relaxed, making sauna particularly attractive after strength training, running or other demanding exercise.
Mental Reset
Thirty minutes away from your phone, work and everyday distractions can be as valuable mentally as it is physically.
Ice Tub
Take the plunge.
Why cold plunge?
Post-Workout Recovery
Cold-water immersion is commonly used after demanding exercise as part of an athlete's recovery routine.
Cooling Down
A cold plunge provides rapid whole-body cooling after training or sauna use.
Feeling Refreshed
The sudden exposure to cold provides an intense, invigorating experience.
Hot & Cold Therapy
Combine the IceBarrel with our infrared sauna to experience both ends of the temperature spectrum during the same session.
How It Works
1. Book your session
Book through the ClubRight app or speak to reception.
2. Get changed
Please change in the VQ changing rooms before entering the recovery room.
3. Collect the key
Check in at reception and collect the recovery room key.
4. Sauna & plunge
Use the sauna, IceBarrel or a combination of both during your booked session.
5. Hydrate & recover
Make sure you're properly hydrated before and after your session.
Book Your Session
30 Minute Sauna & Ice Bath Session – £5
Private 30 Minute Session – £15
VQ Members receive 1 FREE session every month.
BOOK NOW